5 Foods to Boost Your Immunity This Winter


We all know that the best way to avoid getting sick is to wash your hands and get the flu shot, but there are also foods you can eat that will boost your immunity. Here are five easy ways to do just that:


  • Turmeric is a powerful anti-inflammatory and antioxidant.
  • Studies show that curcumin, the active compound in turmeric, can help fight cancer.
  • Curcumin has been shown to have strong anti-inflammatory properties, making it a great natural remedy for things like joint pain or arthritis. It also helps boost our immune system by fighting off infections and keeping us healthy overall.

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Yogurt is the perfect food to boost your immune system. It’s full of probiotics that can help to support a healthy gut microbiome and promote overall wellness. Yogurt is also a good source of protein, calcium and vitamin B-12—which are all important nutrients for immunity.

If you’re looking to add more yogurt into your diet, try mixing it with fresh fruit or nuts for a sweet treat! You can also eat it plain as a snack or even add it to meals like oatmeal or salads.



Papaya is a tropical fruit rich in vitamins A, C and E. It contains the enzyme papain, which helps digest protein and is also an anti-inflammatory agent. This makes it great for treating digestive disorders like IBS or Crohn’s disease.

Papayas are also a good source of fiber and antioxidants (which help fight free radicals).


Echinacea is a plant that has been used for centuries to boost the immune system. It comes from the daisy family, which also includes sunflowers and black-eyed Susans. The herb is an anti-inflammatory, meaning it can be used to treat many of the common colds and flus that people experience each winter.


Echinacea has been shown to be effective at preventing or reducing symptoms of the common cold for up to three days when taken within 24 hours after catching a cold or flu. The recommended dosage is 200 milligrams daily for adults and 100 milligrams daily for children over 6 years old.


Garlic is a natural antibiotic, anti-inflammatory, anti-histamine and blood thinner.

It can also lower cholesterol and triglycerides in the body.

Best for combating colds or flu: Garlic has been shown to be effective at lowering the duration of symptoms like fever and cough as well as reducing complications from pneumonia when taken within two days of onset of illness symptoms.


In addition to the flu vaccine there are foods you can eat to boost your immunity

You can help protect yourself against the flu by regularly eating foods rich in vitamin D, which plays an important role in keeping your immune system strong.

  • Turmeric: This spice contains curcumin, a potent compound that may be able to fight the flu and keep it from spreading. You can add turmeric to rice dishes or use it as a seasoning for meat or fish.
  • Yogurt: Yogurt is packed with probiotics, which are good bacteria that help prevent bad bacteria from taking hold in your body. Try adding some honey and cinnamon to plain yogurt for a sweet treat that will boost your immunity!
  • Papaya: Papayas are loaded with vitamins A and C—both known to boost immunity—as well as folic acid (B9), which helps make new cells healthy throughout the body. The best part? It tastes amazing!
  • Echinacea (or goldenseal): These herbs have been used traditionally by Native Americans for centuries to fight colds and sore throats; they’re also used today by herbalists around the world because they seem effective at preventing viruses from spreading throughout our bodies.”


In summary, there are a number of foods that can boost your immunity. However, they do not work as well when eaten on their own. Make sure to choose a healthy lifestyle and eat a balanced diet with plenty of fruits, veggies and whole grains each day in order to stay healthy all year round!