Benefits of milk with honey: Better sleep, stronger bones

What are the benefits of milk with honey? How can the use of this mixture improve your health and the appearance of your skin as well? Here is all the information and details:

Benefits of milk with honey


These are the highlights:

1. Strengthening the bones of the body

The importance of milk for the bones is almost no secret to anyone. The natural composition of milk is rich in calcium, so drinking it can provide the body with a good share of calcium, which may help maintain bone density, and reduce the chances of exposure to problems such as: 

  • Joint infections. 
  • Osteoporosis.  
  • fractures .  

What makes the mixture of milk and honey especially important for bones is the potential ability of honey to enhance calcium absorption. Drinking this mixture will not only enable you to get an excellent serving of calcium, but will also increase the amount of calcium absorbed from the milk. 


Honey may also have other benefits for the bones that are added to the benefits of milk with honey, as honey may help to: Resist infections that may affect bone health and reduce the potential harmful effect of exercise on the bones .  

2. Improve sleep quality and fight insomnia

It is believed that sipping a glass of warm milk with honey at night before bed may help combat insomnia and fall into a deep sleep. 

This mixture contains substances that may improve sleep quality, for example, honey contains tryptophan, which is converted in the body to the hormone serotonin, which is important for relaxation, and a lack of tryptophan is usually associated with sleep disorders .  


Here is a summary of the available scientific evidence about this type of potential milk and honey benefits:  

  • In one study , drinking milk with honey twice daily for several consecutive days improved sleep quality in some heart patients.
  • In a second study, it was shown that eating half a tablespoon of honey before bed may help improve sleep quality. 
  • In a third study, it was found that drinking milk or eating milk products before bed may help to combat sleep difficulties. 

So you can eat honey or drink milk at night to improve sleep quality, and you can drink milk with honey to achieve the same purpose as well.

3. Strengthen the body and enhance endurance

Among the potential benefits of milk with honey is that drinking it may enhance endurance, which may be particularly beneficial for athletes, as it may help them exercise for longer and efficiently. These potential benefits are attributed to the following:

  • Milk is rich in proteins, whose digestion results in substances that may be converted into energy when oxidized.
  • Honey contains a good percentage of carbohydrates, which may stimulate metabolism.

To reap this kind of benefits of milk with honey, you can drink a cup of this mixture in the morning to boost your energy throughout the day, or you can drink a cup of it after exercising .

4. Various benefits for the skin 

Topical application of milk and honey may help:

  • Deeply moisturizing the skin 

Milk is rich in lactic acid, which may help moisturize the skin, while honey may help the skin retain its natural moisture.

  • Maintain youthful skin

The lactic acid in milk may help exfoliate the skin, while the honey formula may help counteract the harmful effects of UV rays on the skin, as well as improve the skin’s ability to repair damaged tissue.

The combination of these benefits may help combat some signs of aging, such as wrinkles.

  • Acne relief

Topical application of this mixture can reduce the severity of acne, as milk with honey may help promote the healing of skin tissue, in addition to fighting some types of acne-causing bacteria. 

5. Other benefits of milk with honey

Such as:

  • Slowing down the rate of cognitive decline, and resisting some diseases of aging.
  • Support heart health, by: promoting good cholesterol, lowering bad cholesterol, and reducing blood pressure. 
  • Resist some digestive disorders, such as: constipation, flatulence .
  • Reducing some respiratory problems, such as: cough and cold.

How to reap the benefits of milk with honey

Here is more than one way:

1. Drink milk with honey

Details below:

  • the ingredients 

This is what you will need: 

  • a glass of milk;
  • 1 – 2 tablespoons of honey.
  • Setting method

Here are the steps: 

  1. Heat the milk until it is warm, being careful not to reach the boiling point.
  2. Add honey to the milk, and this nutritious mixture is ready to drink .

2. Applying a milk mask with honey

You can try to reap the benefits of milk with honey for the skin by applying some natural masks. Here are some recipes: 

  • To combat pimples: Wipe the skin with a mixture of one tablespoon of manuka honey and two tablespoons of milk, and wash it after 10 minutes.
  • To exfoliate the skin and maintain its moisture: Mix equal portions of honey, milk and ground almonds , and massage the skin with the mixture before rinsing it with water.

Disadvantages of milk with honey

Although the benefits of milk with honey may be numerous, this mixture also has potential harms, such as:

1. Damage related to milk

Such as: 

  • Possible complications for patients with the following: lactose intolerance, milk allergy. 
  • Stimulating the emergence of some skin diseases when drinking milk, such as: acne and eczema. 

2. Harm related to honey

Such as: 

  • Allergy, as some may be allergic to honey .
  • Complications related to 5-Hydroxymethylfurfura, which may form when honey is exposed to high heat.
  • Weight gain or stimulation of certain diseases arose when eating excessively honey, such as: diabetes, heart disease. 
  • Botulism, especially when honey is given to an infant less than 12 months old.