My Health and Fitness Journey: How I Lost Weight and Got the Body of My Dreams

There are so many different ways to lose weight and get in shape. But what works best for you? For me, that was a combination of healthy eating and exercise. I believe the best way to achieve lasting results is by following a routine that you enjoy and can sustain forever. Let me introduce myself: My name is Lola, and I am from Paris. At one point in my life, I let my stress, busy schedule, and social life get the better of me. As a result, I gained 25 pounds! Needless to say, it wasn’t the most confidence-boosting time in my life, but thankfully things ended on a happy note. Today I am happier than ever with the new me—a slimmer version of myself who follows a healthy lifestyle filled with nutritious foods and regular exercise!


My Fitness and Nutrition Journey

As a fashion designer, I am constantly traveling for work. This means that I am often on a new adventure every few weeks and don’t have the time or energy to focus on my health and fitness. At one point, I realized that I had let my wellness habits slip. Because of this, I gained 25 pounds and my body was not looking the way I wanted it to.

I was uncomfortable in my skin and felt like I looked unattractive. It was a hard reality check, but it was something that I needed in order to turn things around. Once I came to this realization, I decided to get serious about my health and take action.

First, I stopped drinking alcohol. It wasn’t as hard as I thought it would be. Next, I made sure to get plenty of sleep every night. This helped me tackle stress and reduce cortisol levels. I also made sure to have a balanced diet with plenty of protein. Through making a few simple changes to my lifestyle, I was able to drop the weight quickly and easily.


How I Lost 15 Pounds

To lose weight, I changed my diet and incorporated more exercise into my routine. To start, I eliminated all processed foods from my diet. This meant cutting out all sugary and processed foods, along with foods high in saturated fat.

This approach to eating allowed me to feel confident in my body once again. Plus, it gave me more energy and helped me stay focused at work. Next, I made sure to exercise regularly. This meant scheduling workouts into my calendar and not letting my busy schedule get in the way. I did a combination of cardio and strength training and tried to workout at least three times a week. This approach helped me drop 15 pounds over the course of six months.

Why Strength Training Is So Important

There are many different types of exercise you can do to improve your health and fitness. But one type of exercise that really stood out to me is strength training. This type of exercise helps to build lean muscle and boosts the metabolism.


As a result, it allows the body to burn more calories, even when you are not exercising. This means you will continue to see results even after you have finished your workout! Strength training also gives you long-lasting results that you can carry with you throughout life. It is important to incorporate strength training into a workout routine.

This helps you achieve a more toned and fit body. It also lowers your risk of developing joint issues like osteoarthritis in the knees and hips. It is also important to note that strength training is not just for muscle builders. It can be done by everyone—people who are trying to lose weight, build muscle, or just maintain their current physique.

The Importance of a Healthy Diet

At the same time, I also made sure to up my nutrition game by eating more healthy foods. I made sure to get plenty of protein by eating fish, chicken, and eggs. Additionally, I made sure to get plenty of fiber by eating plenty of fruits, vegetables, and beans.

I also made sure to drink plenty of water. By doing this, I ensured that my body was getting the vitamins and minerals it needed to stay healthy. Another thing I did to improve my diet was to eat smaller meals throughout the day.

This helped me avoid feeling hungry and kept me from snacking on unhealthy foods throughout the day. When you eat smaller meals throughout the day, it keeps your blood sugar levels steady. This makes it easier to avoid cravings and stay away from high-calorie foods.

My Favorite Workout Apps

Many people are hesitant to start working out because they don’t know where to start. This can be a scary experience, especially if you are a beginner. To make things easier, I recommend downloading one of these apps to keep you motivated and on track with your fitness goals. These apps can be great for beginners who have never worked out before or for those who are looking to spice things up and try a new exercise routine.

Endless Battle – This app challenges you to battle against yourself to build strength and see your fitness goals come to life. It offers a variety of workouts for all skill levels so you can find the one that is right for you. Strong by ZGfit – This app has everything you need to create a fitness plan to achieve your wellness goals. It offers a variety of workouts and programs, including an abdominal challenge, HIIT workouts, and Pilates.


At the end of the day, health and fitness is all about finding what works best for you. Whether that be HIIT workouts, yoga, or another form of exercise, it is important to find what makes you happy. This helps to keep you motivated and ensures that you are enjoying the process. When you are having fun and enjoying the process, it makes it easier to maintain a consistent workout routine. This, in turn, helps you to achieve the body of your dreams! When it comes to losing weight and improving your health and fitness, it’s important to remember that it’s a journey. It can take time to see results and to truly transform your body. But, as long as you stay motivated, keep trying new things, and push yourself to be better, you can achieve the results that you are looking for!