Personal Trainers’ Best Beginner Fitness Tips

Starting a fitness routine for the first time can be an intimidating venture. This post will walk you through a 4-part series that you can use to make sure you start off on the right foot, whether it’s at home (or office!), outside, or at the gym. There are too many things that may not seem important until you get more experienced – like varying your routines and lifting heavier weights as you grow stronger and more confident.

What is the best way to start a new fitness routine?

There isn’t a single answer to this question since everyone is different and what works for one person might not work for another. However, some general tips that personal trainers often give to their beginner clients are to start slow, gradually increase the intensity of your workouts, and focus on form over speed. Additionally, it’s important to find an activity that you enjoy so that you’re more likely to stick with it in the long-term.


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What are the benefits of a new fitness routine?

When it comes to starting a new fitness routine, there are many benefits that come along with it. Not only can a new fitness routine help improve your overall health and well-being, but it can also help boost your energy levels, increase your strength and endurance, and even help you lose weight.

Of course, starting a new fitness routine can also be a great way to reduce stress, improve your mood, and even give you more confidence. So if you’re looking for ways to improve your health and quality of life, then consider some of these benefits of starting a new fitness routine today.


What types of exercise should I do as a beginner?

When you’re just starting out with fitness, it’s important to find an exercise routine that works for you. Personally, I recommend a mix of cardio and strength training. Cardio exercises like running or biking are great for helping you get in shape, while strength-training exercises like weight-lifting or bodyweight exercises will help you build muscle.

Of course, everyone is different, so be sure to talk to your personal trainer or doctor before starting any new exercise routine. They’ll be able to help you figure out what’s best for your individual needs.

But in general, these are the types of exercises that I think are the best for beginners:


Cardio exercises:


Strength-training exercises:

-Bodyweight exercises (pushups, sit-ups, squats, etc.)

How many days per week should I work out?

When you’re just starting out on your fitness journey, it’s important to ease into things and not try to do too much too soon. That’s why most personal trainers recommend working out three to five times per week, with each workout lasting about 30-60 minutes. Of course, how often you work out will also depend on your goals and schedule. If you’re looking to lose weight, you may need to work out more frequently. But if you’re just trying to improve your overall fitness level, three to five times per week is a good place to start.

How much weight should I lift?

“How much weight should I lift?” is a common question among beginner fitness enthusiasts. The answer, unfortunately, is not as simple as a number on a weightlifting chart. The amount of weight you should lift depends on many factors, including your fitness goals, your starting point, and your current strength level.

If you’re just starting out, it’s important to ease into things gradually. This means choosing exercises that are appropriate for your fitness level, and starting with lighter weights. As you become more comfortable with the movements and build up your strength, you can start adding more weight.

Of course, even if you’re new to lifting weights, there are some general principles that apply. For example, it’s important to use proper form when lifting, and to focus on quality over quantity. And while it’s tempting to go all-out when working out, it’s important to listen to your body and take breaks when you need them.

Ultimately, the best way to figure out how much weight you should be lifting is to consult with a personal trainer. They can assess your individual needs and help you create a workout plan that’s tailored specifically for you

How long should I workout for?

When you’re just starting out with a fitness routine, it’s important to find a balance between pushing yourself and taking things too slowly. You don’t want to overdo it and risk injury or burnout, but you also don’t want to make things so easy that you see no results.

So how do you find the happy medium? The general rule of thumb is to aim for 30 minutes of moderate-intensity exercise most days of the week. This could be anything from a brisk walk to a light jog to an at-home workout video.

If you can commit to this, you’re well on your way to seeing some serious results. But if you’re just getting started, even shorter workouts will do wonders for your health and fitness. So don’t be afraid to start small and work your way up.

Best tips to make it easier for myself to stick with my new routine

When it comes to starting a new fitness routine, there are a few key things that can make or break your success. Here are some tips from personal trainers that will help you get started on the right foot – and keep going!

1. Find an activity you enjoy
The first step to any successful fitness journey is finding an activity or activities that you enjoy. If you hate running, there’s no sense in forcing yourself to do it every day – you’re just setting yourself up for failure. Experiment with different types of workouts until you find a few that you really like doing.

2. Set realistic goals
It’s important to set goals that are achievable and realistic, otherwise you’re likely to get discouraged quickly. If you’ve never exercised before, starting out with a goal of running a marathon is probably not going to be very realistic (or enjoyable!). Talk to a personal trainer or your doctor to come up with goals that are tailored specifically for you.

3. Keeping the muscle you have and adding more through resistance training will help you achieve your long-term weight loss goals.

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