The Benefits of Fish Oil for Health and Skin


Fish oil is one of the richest sources of “good” fats in the diet. It’s naturally rich in omega-3 fatty acids, which have been shown to have many health benefits. We’ll explore some of these below, but first let’s take a look at how fish oil works:

When you consume fish oil it travels through your digestive system and into your bloodstream. From there, it can be transported to various places in your body where it can do good things like reduce inflammation or improve circulation by reducing blood pressure. In addition, taking fish oil supplements can help promote healthy joints and bones by improving muscle function and reducing pain from arthritis symptoms.”


More than 30 million Americans have osteoarthritis.

You may not think of it as a major health issue, but osteoarthritis is the most common form of arthritis. It involves the breakdown (deterioration) of joints in your body, and it can range from mildly annoying to debilitating.

The symptoms are easy enough to identify: joint pain and stiffness that gets worse over time. But what does that mean for you? If you’re experiencing these things, don’t hesitate to see your doctor about getting tested for osteoarthritis—it’s better to know if you have it than not!


Fish oil can help reduce joint pain and stiffness.

The omega-3 fatty acids in fish oil are anti-inflammatory. This means they can help reduce joint pain and stiffness.

While not everyone who suffers from joint pain should take fish oil, people who have been diagnosed with rheumatoid arthritis or osteoarthritis may find relief by taking it. A study published in the Journal of Rheumatology found that taking a fish oil supplement twice daily for one year reduced joint pain by nearly 40 percent in people with rheumatoid arthritis.

Studies show that those who take fish oil supplements are much less likely to suffer from a heart attack, stroke or sudden cardiac death.

Omega-3 fatty acids have been shown to help reduce inflammation in the body, which can help lower blood pressure and cholesterol levels. They also help prevent heart attacks and strokes by preventing blood clots from forming inside of your arteries.


Fish oil can lower blood pressure.

Fish oil can lower blood pressure by helping to regulate the body’s production of triglycerides and cholesterol, as well as by relaxing the blood vessels.

Triglycerides are one type of fat found in the bloodstream. They are produced when excess calories from carbohydrates or sugars are converted into fat for storage. High levels of triglycerides may lead to atherosclerosis (hardening of the arteries), which can increase your risk for heart disease. When taken with omega-3 fatty acids like those found in fish oil supplements, plant oils can help prevent high triglyceride levels that could lead to atherosclerosis later in life.

Fish oil also helps lower blood pressure by reducing inflammation throughout your body—especially around your arteries where plaque builds up and causes narrowing that increases strain on your heart muscle during contraction, raising its workload unnecessarily; this effect is magnified if you have diabetes since diabetes causes increased inflammation at all times throughout the day due to high sugar levels circulating through your bloodstream all day long

Low-dose fish oil has been shown to help people with type 2 diabetes manage their condition and reduce inflammation.

  • Fish oil has been shown to help people with type 2 diabetes manage their condition and reduce inflammation. Low-dose fish oil has been shown to improve insulin sensitivity, lower triglycerides, lower blood pressure and reduce other health markers associated with heart disease.
  • Fish oil helps prevent heart attack and stroke. Research shows that eating more fatty fish can reduce your risk of dying from cardiovascular disease by almost 40 percent.
  • Fish oil reduces joint pain for people with arthritis or rheumatism. Omega-3 fatty acids found in fish oil are important building blocks for joint cartilage production which helps keep your joints flexible and healthy – especially important if you suffer from osteoarthritis or rheumatoid arthritis!

Fish oil helps the body burn stored fat more efficiently and increase the resting metabolic rate by as much as 400 calories per day.

Fish oil helps the body burn stored fat more efficiently, which can help you lose weight. Fish oil increases your resting metabolic rate by as much as 400 calories per day and helps burn fat even when you’re not exercising. It also increases energy levels and endurance, so it’s great for anyone who wants to feel like they have more oomph when they exercise.

To get the most benefits from your fish oil supplements and ensure that your skin stays healthy and glowing, remember these tips:

  • Take one or two capsules a day if you want to improve your overall health (or three or four capsules if these are formulated specifically for weight loss).
  • Try taking two softgels with meals so that there is less chance of upset stomach or indigestion. That way the nutrients in each capsule will be absorbed properly into the bloodstream.*

Omega-3 fatty acids can benefit your eyes.

Omega-3 fatty acids can benefit your eyes.

Omega-3s help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults. They may also reduce the risk of cataracts, according to research published in The Lancet and other journals.

In addition to its anti-inflammatory properties, omega-3 has been shown to be effective for people with dry eye syndrome or keratoconjunctivitis sicca (KCS), a condition that causes extreme dryness in the eyes.

Fish oil can help reduce symptoms of depression and anxiety.

Fish oil can help reduce symptoms of depression and anxiety.

To be most effective, take 2 to 3 grams of fish oil each day with food for at least six weeks. Studies show that a higher amount is needed to see benefits; if you don’t see results after six weeks, try increasing the dosage or taking more time off between doses (ideally two days).

Choose a supplement that’s free of any added sugars or artificial ingredients, like those found in gummy vitamins made for kids!

Fish oil can also aid in brain development in infants.

Fish oil can also aid in brain development in infants.

In fact, omega-3 fatty acids have been shown to improve a child’s cognitive and mental health by increasing their intelligence, as well as reducing depression and anxiety. They can even help with hyperactivity and attention-deficit hyperactivity disorder (ADHD). In addition to this, fish oil contains DHA which is an essential nutrient that helps protect the brain from Alzheimer’s disease, vascular dementia, Parkinson’s disease and multiple sclerosis (MS).

Fish oil has also been linked to an improvement in memory with regular intake of high doses of EPA/DHA supplements over a period of time – up to six months which is more than enough time for any noticeable effect on brain function!

Fish oil can do wonders for your health, you should discuss adding it to your daily regimen with your doctor.

When it comes to fish oil, you should not self-diagnose or treat. Fish oil is a natural product and it can help with many different health issues, so if you have an issue that you think could be helped by taking fish oil, talk to your doctor about it.


The benefits of fish oil are clear. It can help improve your skin’s appearance, aid in weight loss, increase metabolism and reduce inflammation.