Want to Transform Your Body? 10 Tips for Staying Motivated!

Keeping up with your fitness routine and diet can be challenging. Staying motivated is key to seeing results and continuing on your healthy-living journey. It’s easy to get caught up in the monotony of day-to-day tasks and lose sight of why we started this process in the first place— because it makes us feel good! Finding inspiration is a great way to boost your motivation when you’re coming up against challenges. Motivation comes in many forms: It can be as simple as reading quotes, watching videos, or interacting with friends who are also trying to lead healthier lives. Whatever you need to keep going, keep reading for some awesome advice on staying motivated when things get tough!

Set Small, Achievable Goals

One of the best ways to stay motivated when you’ve lost your spark is to set small, achievable goals. It’s easy to become overwhelmed when we’re looking at the big picture and feeling like there’s a never-ending list of tasks to complete. Smaller, daily goals are great for those times when you’re feeling blue. They can help you to stay focused and keep moving on the right track. When you have something to work towards, it’s easier to stay motivated and push through feeling blue when it comes.


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We’re all familiar with the term “mind over matter,” but did you know that visualization is actually a proven way to boost your motivation? Research has shown that people who engage in visualization exercises are more likely to succeed with their goals. Whether you’re visualizing a healthier version of yourself, or the process of achieving your goals, it’s a great way to stay motivated. When you use visualization, you can focus your attention on positive thoughts and feelings, rather than the negative ones that can sometimes creep in and derail your progress.

Transform Your Environment

One of the most important parts of staying motivated is surrounding yourself with things that help you stay on track. If you’ve got sodas and chips on your countertop, or a giant tub of ice cream in your freezer, it’s going to be extremely difficult to stay on track. Remove any temptation from your environment. Create an area in your home where you can focus on staying healthy and motivated. Buy some great motivational decor, create a vision board to remind you of why you’re doing this, or put up a chart that tracks your progress.

Don’t Be Discouraged By Slip-Ups

Everyone slips up sometimes. Whether it’s a food indiscretion, or not hitting the gym as often as you’d like, it’s important to not let it get you down. It’s important to not get discouraged and lose sight of the progress you’ve made, and the progress you’re going to make in the future. Take a step back and look at the big picture. One or two slip-ups don’t define you. They’re part of the process of staying healthy and learning how to become a better version of yourself.


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Go Out With Friends Who Support Your Goals

If you’re feeling a little down on yourself or you’re struggling to stay motivated, it’s important to know that you’re not in this journey alone. Surround yourself with friends who support your goals and can help you stay motivated. There’s nothing better than having a support system to help you push through the difficult times. Even if your friends aren’t trying to live healthier lifestyles, they can still help you stay motivated. When you’re feeling down, it’s easy to isolate yourself and lose sight of how far you’ve come. Not only do you need to be honest with yourself, but you need the support of others to get through this journey.

Take Staying Morning-Fit to Another Level

If you’re trying to stay motivated, there’s no better time to get up a few hours early than in the morning. Getting up and exercising before the rest of the world is awake is a great way to avoid social media and other sources that might sabotage your motivation. It also gives you time to yourself to focus on staying focused, and on setting yourself up for a successful day. Exercising in the morning is a great way to get yourself in the right mindset for the day.

Commit to a Toning Class

If you’re someone who enjoys a more relaxing workout, but is looking for some added motivation, commit to a toning class. Classes like Pilates or yoga are great for building confidence, releasing stress, and toning up. These workouts are actually proven to be as effective as cardio, so you can still get the benefit you’re looking for without the added stress. These types of workouts are also great for people who are new to exercise, so if you’re feeling a little nervous about jumping into a more intense class, opt for one of these instead.


Commit to a Fitness Class You Love

If you’re looking for an added boost of motivation, or you’re just not sure which type of workout you want to commit to, consider committing to a fitness class you love. There are so many different types of fitness classes out there, there’s bound to be one that speaks to you and has you itching to go to class. Some common types of classes that are great for staying motivated include creative movement, barre, boxing, and HIIT.

Commit to a Nutrition Counselor/Coach

If you’re struggling to stay motivated, or you just want to make sure you’re on the right track, consider committing to a nutrition coach. There are tons of different types of coaches you can work with, from social media coaches to nutritionists. While it’s important to know the basics of healthy eating, there are so many different factors to take into account when putting together a meal plan that it can quickly become overwhelming.

Bottom line

As you can see, there are lots of different things you can do to stay motivated. No matter what stage you’re at in your fitness journey, or if you’re just trying to improve your eating habits, there’s something for everyone. Just remember that staying motivated isn’t a one-time thing. It’s something you’ll have to work at every day, and something you’ll have to work at every day, and you may need to try out a few different things before you find what works best for you. So what are you waiting for? Start implementing these tips today and you’ll see just how easy it is to stay motivated!